NORWALK COMMUNITY COLLEGECreate your future @ NCC
Information For:
Monday through Thursday 9am - 7pm Closed 3:50-5:00pm Tuesday/ Thursday for Weight Training Class
Friday CLOSED
The center is now located in room W005. Please visit our new facility.
The Wellness Center is located in room W005 on the West Campus.
The facility will remain in the temporary location until the completion
of the New Health and Science Building.
The NCC Wellness Center is a state-of-the-art fitness facility that is committed to improving the general well being of all patrons. We encourage safe and effective exercise in an effort to improve one's quality of life.
This service is recommended for those that have little experience using fitness equipment. A trained staff member will introduce you to our cardio and resistance equipment and review the proper use of it. Appropriate form and technique will also be taught.
This service entails the administration of physical testing to assess one's cardiovascular and muscular fitness as well as flexibility. Once data is collected an individual's strengths and weaknesses can be identified as compared to normative data. With individualized assessment, an exercise protocol can be designed for your specific needs. All tests are safe and administered by certified professionals.
A safe and effective exercise protocol will be designed for you in order to obtain the maximal benefits of exercise. All patrons must complete a Fitness Assessment to receive this service. Once completed the individual will have three training sessions with an Exercise Science Student or Wellness Staff member to ensure that the protocol is understood and used appropriately.
This non-invasive, private screening includes skin fold measurements that can determine one's body fat percentage. The results of this test can assist with the prescription of weight loss.
The temporary facility will not have locker rooms. It is asked that personal belongings of value be left at home when using the facility. Small storage lockers are available for daily use and hooks to hang coats, bags, etc. will be located by the men's and women's bathrooms in the D-Wing. Towels or locks are not provided.
The Wellness Center is free for all NCC faculty, staff, students, and Lifetime Learners.
You must have an affiliation with the college in order to use our facilities. At this time we do not offer community memberships.
All first time members will be asked to complete a medical questionnaire for our records. It is asked that this form is honestly and completely filled out. These forms will be filed and kept confidential.
The PAR-Q can be downloaded from this site. Please click on Rules and Regulations of Wellness Department.
All patrons must present a valid NCC identification card upon entry of the facility.* ID cards are available at the Baker Library on the East Campus.
Monday through Thursday
8:30am - 8:00pm
Friday and Saturday 8:30am - 3:00pm
*State issued employee ID Cards will also be accepted for Faculty and Staff